"Charlie"
/Strength
Every 2 Minutes for 16 Minutes
2 Squat Snatches
-Ascend in weight as able.
Level 1/Level 2- 2 Power Snatches
WOD
10-9-8-7-6-5-4-3-2-1
Power Snatch (115,75)
Box Jump Over
Level 2- (95,55)
Level 1- (75,35)
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Every 2 Minutes for 16 Minutes
2 Squat Snatches
-Ascend in weight as able.
Level 1/Level 2- 2 Power Snatches
WOD
10-9-8-7-6-5-4-3-2-1
Power Snatch (115,75)
Box Jump Over
Level 2- (95,55)
Level 1- (75,35)
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