"WWFD" (What Would Fabio Do?)

Skill
Double Unders

Pull-ups

WOD
100 Dubs
25 Pull-ups
25 Wallballs
600m Run
– Rest 3 Minutes
75 Dubs
20 Pull-ups
20 Wallballs
500m Run
– Rest 3 Minutes
50 Dubs
15 Pull-ups
15 Wallballs
400m Run

Level 2- 50-30-20 Dubs, 20-15-10 Pull-ups
Level 1- Singles, 15-10-5 Pull-ups & Wallballs, 400-200-200m Run
ADV- C2B Pull-ups