"Cornrows"

Skill
Row

WOD
40 Kettlebell Swings (2/1.5)
20 Strict Pull-ups
20 Calorie Row

40 Push-ups
15 Strict Pull-ups
20 Calorie Row

40 Goblet Lunges
10 Strict Pull-ups
20 Calorie Row

40 Toes to Bar
5 Strict Pull-ups
20 Calorie Row

Level 2- 30 Reps, Kipping Pull-up  (1.5,1)
Level 1 -20 Reps, Ring Rows (1,0.75)