October 17, 2015

"Hamburglar"

October 17, 2015/ Mike McGoldrick

Partner WOD!

"Hamburglar"

3 Rounds for time

400m Medball Run (20/14)

200 Double Unders

100 Air Squats

50 Deadlifts (155/105)

25 Hang Power Clean

*Partners run together; split reps any way you would like