"Miguel"
/
Skill
Strict Pull up
Partner WOD (35 Minute Cap)
50 Calorie Row
60 Burpees
20 Strict pull ups
50 Calorie Row
60 Pistols
20 Strict pull ups
50 Calorie Row
60 Toes to Bar
20 Strict pull ups
50 Calorie Row
60 Burpee Box Jumps
20 Strict pull ups
One athlete works at a time
Level 2- 35 Calories, 40 Reps, kipping pull-ups
Level 1- 25 Calories, 30 Reps, ring rows