"Fred"

Warmup

"Bring Sally Up"

Skill
Handstand Push-ups

Strength
For 21 Minutes
Min 1: Deadlift- 3 Reps
Min 2: 5 Strict HSPUs
Min 3: Rest

WOD
2 Rounds
1 Minute Work: 30s Rest
1. Row/Assault Bike
2. Kettlebell Swing (2,1.5)
3. Push-up
4. Double Unders- 5=1 Rep

Score = total Reps

Level 2- (1.5,1)
Level 1- (1,0.75); singles 10 = 1 rep