CrossFit Hero WOD: "Badger"

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

WOD
“Badger”
3 Rounds
30 Squat Cleans (95,65)
30 Pull-ups
800m Run

*Unless you can do 10-15 unbroken pull ups, you should be scaling down the pull up reps.

Level 2 (75,55), 20 reps
Level 1 (65,35), 15 reps