"Doughboy"

Strength
Hang Power Clean
3-3-3-3-3
(Hands must stay on the Bar)

WOD
5 Minutes of Rowing
4 Minutes of Clean and Jerks (135,95)
3 Minutes of Wallclimbs
2 Minutes of Back Squats (135,95)
1 Minute of Burpee Lateral Jumps

Level 2- (115,80)
Level 1- (95,55)