"Petee"
/Strength
Strict Press
2-2-2-2-2
-Between sets complete, 10 Goblet lunges on each leg
WOD
21-18-15-12-9
Wallballs (20,14)
Box Jump Overs
Level 2- 18-15-12-9
Level 1 15-12-9-6
WORKOUT OF THE DAY(WOD) & BLOG
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Strict Press
2-2-2-2-2
-Between sets complete, 10 Goblet lunges on each leg
WOD
21-18-15-12-9
Wallballs (20,14)
Box Jump Overs
Level 2- 18-15-12-9
Level 1 15-12-9-6
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