CFK Holiday Challenge Benchmark: Ralphie

CFK - this is the first of three benchmark workouts that we will be repeating at the end of the challenge (WOD only)

Strength
Front Squat
5-5-5-5-5

WOD - "Ralphie"
3 Rounds
15 Thrusters (95,65)
20 Double Unders
15 Toes to Bar
20 Double Unders

Level 2- (75,55), 10 Double Unders
Level 1- (65.35), Singles