"The Cleaner"

Strength
Power Clean
3-3-3-3-3

WOD 1
6 Minute AMRAP
3 Hang Power Cleans (165/110)
5 Shoulder to Overhead

6 Minute Rest

WOD 2
6 Minute AMRAP
7 Box Jump Overs
7 Wallballs (20/14)

L3 – (135/95)
L2 – (95/65)
L1 – (65/35)