"Spicy"
/Strength
Deadlift
2-2-2-2-2
WOD
50 Calorie Row
30 Burpees
40 Overhead Squats (115,75)
30 Burpees
50 Calorie Row
Level 2- (95,55) 40-20-30-20-40
Level 1- (75,35) 30-15-20-15-30
WORKOUT OF THE DAY(WOD) & BLOG
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Deadlift
2-2-2-2-2
WOD
50 Calorie Row
30 Burpees
40 Overhead Squats (115,75)
30 Burpees
50 Calorie Row
Level 2- (95,55) 40-20-30-20-40
Level 1- (75,35) 30-15-20-15-30
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