CrossFit Benchmark and CFK Holiday Benchmark: Nate

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Skill
Muscle-up
Handstand Push-up

WOD
“Nate”
20 Minute AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (2,1.5)

-OR-

20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Kettlebell Swings (1.5,1)

Level 2- (1,0.75),
Level 1- (0.75,0.5)