October 12, 2015

"Chubs"

October 12, 2015/ Mike McGoldrick

Strength
Thruster
3-3-3-3-3

WOD
10 Minute AMRAP
10 Deadlifts (225,155)
10 Ring Dips

Level 2- (185,125)
Level 1- (135,95)

Ca$hout
Max Calories on rower or assault bike in 2 Minutes