CrossFit Benchmark: "Annie"

Skill
Handstand Push-ups

WOD 1
3 Rounds
21 Pull-ups
15 Front Squats (115,75)
9 Strict Handstand Push-ups

Level 3- Kipping HSPUs
Level 2 (95,65), 15-15-5
Level 1 (55,35), 12-12-12 Push-ups

First set of pull-ups should be in 2 sets or UB. If not scale.

8 Minute Rest

WOD 2
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Level 2 -1/2 Double Unders
Level 1- Singlesx2