"Quagmire"
/Partner WOD!
2 Rounds
400m Run (together)
50 Medball Pass Situps (20/14)
100 Double Unders
50 Hang Power Clean (135/95)
75 Wallballs
50 KB Swings (53/35)
500m row
WORKOUT OF THE DAY(WOD) & BLOG
Partner WOD!
2 Rounds
400m Run (together)
50 Medball Pass Situps (20/14)
100 Double Unders
50 Hang Power Clean (135/95)
75 Wallballs
50 KB Swings (53/35)
500m row
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