CrossFit Benchmark: "Isabel"

Strength
Snatch
2-2-2-1-1-1

Level 1- Power Snatch

WOD
“Isabel”
30 Power Snatches for Time (135,95)

Level 2 (115,75)
Level 1 (95, 50)

If you are scaling the weight on the workout you should be aiming for 70-75% of your 1 rep on the strength

Ca$hout
500m Run
50 Superman’s/Back Extensions
500m Run

-cashout can be done outside of class time.