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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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  • Schedule/
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  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

November 18, 2015

"Viva Los Tito's!"

November 18, 2015/ Mike McGoldrick

Strength
Back Squat
2-2-2-2-2

WOD
5 Rounds
200m Medball Run
15 Wallballs
15 Burpees

Level 1- 100m Run, 10 reps

November 18, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • CFK Holiday Benchmark Re-test: ...
  • CFK Holiday Benchmark Re-test: ...

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