CFK Holiday Benchmark Re-test: "Ralphie"

Strength
Front Squat
5-5-5-5-5

WOD - "Ralphie"
3 Rounds
15 Thrusters (95,65)
20 Double Unders
15 Toes to Bar
20 Double Unders

Level 2- (75,55), 10 Double Unders
Level 1- (65.35), Singles