Thursday 11-19 Olympic Lifting Class - 6PM

Warm Up

3 Rounds
5 Snatch Pull
5 Hang Snatch
5 Drop Snatch

Power Snatch + Overhead Squat
3 x 3 (1+1)

Snatch
Heavy Single
3 x 2 @ 80%

Snatch Grip Push Press
5×3, heavy

Hanging Leg Raises
3 sets, max reps