"Nasal Fantasy"

Strength
Front Rack Lunge
2-2-2-2-2
(2 Reps/leg)

Partner WOD - "Mindy"
15 Minute AMRAP
Partner Mindy (Meaner Cindy)
5 Strict Pull-ups
10 Ring Dips
15 Pistols

Level 2/1- Cindy -5 Pull-ups, 10 Push-ups, 15 Squats

-One person works at a time