"El Gringo Loco"

Strength
Strict Press
3-3-3-3

Push-press
2-2-1-1-1

WOD
30 Burpees to Target (pull-up bar)
30 Deadlifts (245,165)
30 Toes to Bar
1000m Row

Level 3 – (225, 135)
Level 2 – (185, 115)
Level 1 – (135, 95)