"El Gringo Loco"
/Strength
Strict Press
3-3-3-3
Push-press
2-2-1-1-1
WOD
30 Burpees to Target (pull-up bar)
30 Deadlifts (245,165)
30 Toes to Bar
1000m Row
Level 3 – (225, 135)
Level 2 – (185, 115)
Level 1 – (135, 95)
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Strict Press
3-3-3-3
Push-press
2-2-1-1-1
WOD
30 Burpees to Target (pull-up bar)
30 Deadlifts (245,165)
30 Toes to Bar
1000m Row
Level 3 – (225, 135)
Level 2 – (185, 115)
Level 1 – (135, 95)
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