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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

November 24, 2015

"El Gringo Loco"

November 24, 2015/ Mike McGoldrick

Strength
Strict Press
3-3-3-3

Push-press
2-2-1-1-1

WOD
30 Burpees to Target (pull-up bar)
30 Deadlifts (245,165)
30 Toes to Bar
1000m Row

Level 3 – (225, 135)
Level 2 – (185, 115)
Level 1 – (135, 95)

November 24, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "The In-law's"
  • "Nasal Fantasy"

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