"The In-law's"

NO 7:00PM Class on Wednesday; Closed Thursday. Happy Turkey Day!

Strength
Every Minute on the Minute on the Minute for 16 Minutes
Odd- Complete the complex:
1 Power Clean
1 Hang Squat Clean
1 Jerk

WOD 1
3 Rounds
15 Hang Squat Cleans (95,65)
15 Burpee Lateral jumps

Level 2- 75,50
Level 1- 65,35

WOD 2
1 Minute Max Assault Bike/Row
1 Minute Max Medball Sit-ups
1 Minute Max Assault Bike/ Row
1 MInute Max Russian Twists (1.5; 1.0)
1 Minute Max Max Assault Bike/ Row
1 Minute Jack knives

Score =Calories/Ab Reps