KELLS
  • HOME
  • About Kells Meet The Coaches Contact Us
  • What is? How to Begin Pricing Schedule FAQs
  • Our Programs
  • Schedule
  • WOD/Blog
  • Blog Archive
  • Contact Us

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

November 28, 2015

"Team Smoker"

November 28, 2015/ Mike McGoldrick

WOD
0:00-8:00
Partner A- 200m Wallball Run (20,14)
Partner B- AMRAP Power Snatches (75,55)

8:00-9:00: Rest

9:00-16:00
Partner A- 250m Row
Partner B- AMRAP Wallballs

17:00-18:00 Rest

18:00-24:00
Partner A- 100m Farmer’s Carry (2,1.5)
Partner B- AMRAP Thruster

Level 2- (65,45)
Level 1- (55,35)

November 28, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Bingo"
  • "Black Friday"

© 2015 Kells- 187 Summer Street, Kingston, MA- 02364  |  781-585-3018