"Bingo"
/Strength
Front Squat
3-3-3-3-3
WOD
10 Minute AMRAP
2 Bear Complexes (135,95)
5 Chest to bar pull-up's
Level 2- (115,75)
Level 1- (95,45), 5 jumping pull-up's
Ca$hout
Alternating Tabata
-Plank
-Hollow Rock
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Front Squat
3-3-3-3-3
WOD
10 Minute AMRAP
2 Bear Complexes (135,95)
5 Chest to bar pull-up's
Level 2- (115,75)
Level 1- (95,45), 5 jumping pull-up's
Ca$hout
Alternating Tabata
-Plank
-Hollow Rock
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