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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
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  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

November 30, 2015

"Bingo"

November 30, 2015/ Mike McGoldrick

Strength
Front Squat
3-3-3-3-3

WOD
10 Minute AMRAP
2 Bear Complexes (135,95)
5 Chest to bar pull-up's

Level 2- (115,75)
Level 1- (95,45), 5 jumping pull-up's

Ca$hout
Alternating Tabata
-Plank
-Hollow Rock

November 30, 2015/ Mike McGoldrick/ 1 Comment

Mike McGoldrick

  • "Strong Like Bull"
  • "Team Smoker"

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