"Bingo"

Strength
Front Squat
3-3-3-3-3

WOD
10 Minute AMRAP
2 Bear Complexes (135,95)
5 Chest to bar pull-up's

Level 2- (115,75)
Level 1- (95,45), 5 jumping pull-up's

Ca$hout
Alternating Tabata
-Plank
-Hollow Rock