"McDowell's"

WOD 1
10-9-8-7-6-5-4-3-2-1
Deadlift (225,155)
Bar Facing Burpees

Level 2- (185,125)
Level 1- (135,.95)

Rest 10 Minutes

WOD 2
750m Row
50 Goblet Lunges (2,1.5)
750m Row
50 Sit-ups

Level 2- (1.5,1)
Level 1- (1,0.75)