"Sweet Lou"

Strength
Work up to Max weight for the complex:
1 Push-jerk
1 Split- jerk

Level 1- Push-press/Push-jerk

WOD
Open WOD 12.3
18 Minute AMRAP
15 Box jumps, 24″ box
12 Shoulder to overhead (115, 75)
9 Toes-to-bar

Level 2 (75,55)
Level 1 (65,35)