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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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  • Our Programs/
  • Schedule/
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  • Blog Archive/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

December 10, 2015

Thursday 12/10 Olympic Lifting Class - 6PM

December 10, 2015/ Mike McGoldrick

Warm Up
3 Rounds
3 Power Clean
3 Front Squat
3 Hang Clean & Jerk

Tall Clean
3 x 3, light

Clean & Jerk
5 x (1+2) @ 85%

Front Squat
Heavy Single
5×2 @ 85% of heavy single

December 10, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Giblets"
  • "Dingo, Baby"

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