Thursday 12/10 Olympic Lifting Class - 6PM
/Warm Up
3 Rounds
3 Power Clean
3 Front Squat
3 Hang Clean & Jerk
Tall Clean
3 x 3, light
Clean & Jerk
5 x (1+2) @ 85%
Front Squat
Heavy Single
5×2 @ 85% of heavy single
WORKOUT OF THE DAY(WOD) & BLOG
Warm Up
3 Rounds
3 Power Clean
3 Front Squat
3 Hang Clean & Jerk
Tall Clean
3 x 3, light
Clean & Jerk
5 x (1+2) @ 85%
Front Squat
Heavy Single
5×2 @ 85% of heavy single
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