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  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

December 10, 2015

"Dingo, Baby"

December 10, 2015/ Mike McGoldrick

Strength
Every 2 Minutes for 14 minutes
2 Clean and Jerks
(Full Squat and Split Jerk)

WOD
10 Minute AMRAP
1 Squat Clean (155,105)
5 Double Unders
2 Squat Cleans
10 Double Unders
3 Squat Cleans
15 Double Unders
4 Squat Cleans
20 Double Unders
….
Level 3 -135,95
Level 2- 115,75
Level 1- 95,65

December 10, 2015/ Mike McGoldrick/ 1 Comment

Mike McGoldrick

  • Thursday 12/10 Olympic Lifting ...
  • "The Bad Seed"

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