Thursday 12-3 Olympic Lifting Class - 6:00PM
/Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 OHS
3 snatch
Tall snatch + snatch balance
3x2x(1+1)
Snatch w/ pause below knee
5×2 @ 75-80%
Snatch pull
5×3 heavy
WORKOUT OF THE DAY(WOD) & BLOG
Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 OHS
3 snatch
Tall snatch + snatch balance
3x2x(1+1)
Snatch w/ pause below knee
5×2 @ 75-80%
Snatch pull
5×3 heavy
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