"Barbra Streisand"

Skill
Muscle-up

WOD
800m Run/1000m Row
3 Rounds
5 Muscle-ups
10 Front Squats (135,95)
15 Burpee Lateral Jumps
800m Run/1000m Row
3 Rounds
5 Muscle-ups
10 Front Squats (135,95)
15 Burpee Lateral Jumps
800m Run/1000m Row

Level 3- 2 Muscle-ups
Level 2- (115,75), 10 Chest to Bar Pull-ups
Level 1- (95,45), 2 Rounds,10 Pull-ups