"Tabata Rumble"

Skill
Pistol
Ring Dip
GHD Situp

Strength
Front Squat
2-2-2-2-2

WOD
Tabata Stations*
1. Airdyne/Row
2. Ring Dips
3. Double Unders
4. GHD Sit-ups
5. Pistols

*1 minute rest between stations. Score is the sum of the total reps

Level 2 -Dips, AbMat Sit-ups
Level 1 – Dips, Abmat Sit-ups, Lunges, single Unders