"Dropkick Murphy"

HAPPY ST PATRICK'S DAY CROSSFIT KELLS!!
TODAY IS A BURNER, SO WE'LL HAVE SOME EXTRA ST PATTY'S DAY BEVERAGES ON HAND FOR AFTER
CLASS IF YOU ARE SO INCLINED…EVEN YOU, 6AM! SEE YOU ALL TOMORROW

2 Rounds:
5 x :40 seconds On / :20 seconds Off
Shuttle Sprints
- Rest 1:00 - 
5 x :40 seconds On / :20 seconds Off
Double Unders
- Rest 1:00 - 
Score is total reps from all rounds