"Dropkick Murphy"
/HAPPY ST PATRICK'S DAY CROSSFIT KELLS!! TODAY IS A BURNER, SO WE'LL HAVE SOME EXTRA ST PATTY'S DAY BEVERAGES ON HAND FOR AFTER CLASS IF YOU ARE SO INCLINED…EVEN YOU, 6AM! SEE YOU ALL TOMORROW 2 Rounds: 5 x :40 seconds On / :20 seconds Off Shuttle Sprints - Rest 1:00 - 5 x :40 seconds On / :20 seconds Off Double Unders - Rest 1:00 - Score is total reps from all rounds