"Heart & Swole"
/Part 1. Deadlift 3 sets of 10 Part 2. In 5 Minutes: 75 sit-ups Max box jumps with the time remaining (24/20) - Rest 5:00 - In 3 Minutes: 25 sit-ups Max box jumps with the time remaining (24/20)
WORKOUT OF THE DAY(WOD) & BLOG
Part 1. Deadlift 3 sets of 10 Part 2. In 5 Minutes: 75 sit-ups Max box jumps with the time remaining (24/20) - Rest 5:00 - In 3 Minutes: 25 sit-ups Max box jumps with the time remaining (24/20)
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