"Kenny"
/Build to a heavy complex of: 2 Push Jerks + 1 Split Jerk "Cash Out" On the minute for 15 minutes Minute 1: 30 Seconds Max 10 Meter Shuttle Minute 2: 30 Seconds Max Sit-Ups Minute 3: 30 Seconds Max Jerks (135/95)
WORKOUT OF THE DAY(WOD) & BLOG
Build to a heavy complex of: 2 Push Jerks + 1 Split Jerk "Cash Out" On the minute for 15 minutes Minute 1: 30 Seconds Max 10 Meter Shuttle Minute 2: 30 Seconds Max Sit-Ups Minute 3: 30 Seconds Max Jerks (135/95)
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