"Gretzky"
/
Partner WOD - Teams of 2
AMRAP 5
Row 50 Calories
Time Remaining: Max Burpees
AMRAP 4
Row 40 Calories
Time Remaining: Max Kettlebell Swings (53/35)
AMRAP 3
Row 30 Calories
Time Remaining: Max Air Squats
WORKOUT OF THE DAY(WOD) & BLOG
Partner WOD - Teams of 2
AMRAP 5
Row 50 Calories
Time Remaining: Max Burpees
AMRAP 4
Row 40 Calories
Time Remaining: Max Kettlebell Swings (53/35)
AMRAP 3
Row 30 Calories
Time Remaining: Max Air Squats
© 2015 Kells- 187 Summer Street, Kingston, MA- 02364 | 781-585-3018