"Lloyd Christmas"
/Teams of 2: Relay style, one partner at a time: 21 - 15 - 9: Thruster (95/65) Box Jump (24/20) After each partner completes the first couplet: 21 - 15 - 9: Row for Calories Lateral Barbell Burpees
WORKOUT OF THE DAY(WOD) & BLOG
Teams of 2: Relay style, one partner at a time: 21 - 15 - 9: Thruster (95/65) Box Jump (24/20) After each partner completes the first couplet: 21 - 15 - 9: Row for Calories Lateral Barbell Burpees
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