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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

April 02, 2015

"Lloyd Christmas"

April 02, 2015/ Mike McGoldrick
Teams of 2:
Relay style, one partner at a time:
21 - 15 - 9:
Thruster (95/65)
Box Jump (24/20)
After each partner completes the first couplet:
21 - 15 - 9:
Row for Calories
Lateral Barbell Burpees
April 02, 2015/ Mike McGoldrick/ 8 Comments

Mike McGoldrick

  • "Flexin Friday"
  • "Step Brothers"

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