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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

April 03, 2015

"Flexin Friday"

April 03, 2015/ Mike McGoldrick
kells4:3.jpg
Build to a heavy set of 2 Deadlifts

"Cash Out"
Teams of 3
AMRAP 12
7 Deadlifts (225/155)
50' Dumbbell Walking Lunge (35/25)
200' Sprint
*Each teammate completes a full round
April 03, 2015/ Mike McGoldrick/ 6 Comments

Mike McGoldrick

  • "Carl"
  • "Lloyd Christmas"

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