"Flexin Friday"
/Build to a heavy set of 2 Deadlifts "Cash Out" Teams of 3 AMRAP 12 7 Deadlifts (225/155) 50' Dumbbell Walking Lunge (35/25) 200' Sprint *Each teammate completes a full round
WORKOUT OF THE DAY(WOD) & BLOG
Build to a heavy set of 2 Deadlifts "Cash Out" Teams of 3 AMRAP 12 7 Deadlifts (225/155) 50' Dumbbell Walking Lunge (35/25) 200' Sprint *Each teammate completes a full round
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