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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

April 29, 2015

"Slater"

April 29, 2015/ Mike McGoldrick 
Build to a heavy set of 5 Deadlifts

"Burner"
AMRAP 18 
30 Double Unders 
20 Thrusters (75/45) 
10 Burpee Box Jump Overs

 

April 29, 2015/ Mike McGoldrick/ 4 Comments

Mike McGoldrick

  • "Scut Farkus"
  • Kells Blogpost: Sugar-Free ...

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