KELLS
  • HOME
  • About Kells Meet The Coaches Contact Us
  • What is? How to Begin Pricing Schedule FAQs
  • Our Programs
  • Schedule
  • WOD/Blog
  • Blog Archive
  • Contact Us

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

April 30, 2015

"Scut Farkus"

April 30, 2015/ Mike McGoldrick 
3 Rounds for Time
30 Calorie Row
20 Power Cleans (95/65)
10 Overhead Squats (95/65)
5 Handstand Push Ups
April 30, 2015/ Mike McGoldrick/ 2 Comments

Mike McGoldrick

  • "Flexin' Friday"
  • "Slater"

© 2015 Kells- 187 Summer Street, Kingston, MA- 02364  |  781-585-3018