"Kelly"
/35 min hard cap
5 Rounds
400m Run
30 Box Jumps
30 Wallballs
Level 3 -4 Rounds
Level 2- 4 Rounds, 20 Reps of each
Level 1- 4 Rounds, 200m Run, 15 reps of each
WORKOUT OF THE DAY(WOD) & BLOG
35 min hard cap
5 Rounds
400m Run
30 Box Jumps
30 Wallballs
Level 3 -4 Rounds
Level 2- 4 Rounds, 20 Reps of each
Level 1- 4 Rounds, 200m Run, 15 reps of each
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