"Spicoli"

Strength
Push Press
3-3-3-3-3

-Between sets complete 10 bandy side steps in each direction

WOD
4 Rounds
15 Deadlifts (205,135)
15 Ring Dips

Level 2 (185,115)
Level 1 (135,95)

Ca$hout – Summer Buns
3 Rounds
10 Hip Extensions
10 Jane Fondas each leg (banded)