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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
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  • Our Programs/
  • Schedule/
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  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

May 29, 2015

"Jerry"

May 29, 2015/ Mike McGoldrick
image.jpg

 

WOD


1000m Row
40 Wallballs
750m Row
30 Wallballs
500m Row
20 Wallballs
250m Row
10 Wallballs

-Each time you break up your wallballs row 150m before returning to your set. If you break up your wallballs into multiple sets, you must row multiple times.

Level 2- 30-20-15-10
Level 1- 800-600-400-200/20-15-10-5

May 29, 2015/ Mike McGoldrick/ 1 Comment

Mike McGoldrick

  • "David"
  • "Randy"

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