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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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    • FAQs
  • Our Programs/
  • Schedule/
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  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

May 29, 2015

"Randy"

May 29, 2015/ Mike McGoldrick

WOD (Benchmark)
“Randy”
75 Snatches for Time (75,55)

Level 2- 65,45
Level 1- 55,35

 

Strength
Squat program - Week1 Day 2

May 29, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Jerry"
  • "Snoop"

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