"Dutch"
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Strength
Squat Program Week 2 Day 1
WOD
Double Alternating Tabata
1. Push-ups
2. Box Jump Overs
Score= Total Reps
Ca$hout
3x 20/15 Calories on the AD
Work in with eachother
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Squat Program Week 2 Day 1
WOD
Double Alternating Tabata
1. Push-ups
2. Box Jump Overs
Score= Total Reps
Ca$hout
3x 20/15 Calories on the AD
Work in with eachother
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