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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

June 03, 2015

"Prime Time"

June 03, 2015/ Mike McGoldrick

21 minute AMRAP (As many rounds as possible)


400 meter run
21 situps
21 box jumps (24″/20″)
15 burpees
9 pull-ups

 

June 03, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Fizzy Lifting Drinks"
  • "Dutch"

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