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  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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  • Our Programs/
  • Schedule/
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  • Blog Archive/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

June 11, 2015

"Tatupu"

June 11, 2015/ Mike McGoldrick
image.jpg

 

Strength

Every Minute on the Minute for 10 Minutes
1 Squat Snatch

WOD 1
8 Minute AMRAP
3 Power Snatches (135,95)
9 Wallballs

Level 2- (115,75)
Level 1- (95,45)

Rest 8 Minutes

WOD 2
8 Minute AMRAP
3 Thrusters (135,95)
9 Box Jump Overs

Level 2- (115,75)
Level 1- (95,45)

June 11, 2015/ Mike McGoldrick/ 2 Comments

Mike McGoldrick

  • "Nacho"
  • "DT"

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