"DT"
/
WOD
“DT”
5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks
Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,65)
Ca$hout
400m Run
50 Sit-ups
400m Run
50 Supermans
400m Run
50 Hollow Rocks
WORKOUT OF THE DAY(WOD) & BLOG
WOD
“DT”
5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks
Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,65)
Ca$hout
400m Run
50 Sit-ups
400m Run
50 Supermans
400m Run
50 Hollow Rocks
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