"More Cowbell"

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Strength

EMOM20
Odd-Power Cleans- 2 Reps
Even- 3 Seated Box Jumps- add weight if able OR 10 cobras

(If power cleans are a strength, work on building power with the seated box jump. If they are a weakness work on glute and back strengthening with the cobra)

WOD
15 Clean and Jerks (135,95)
100 Double Unders
10 Clean and Jerks
100 Double Unders
15 Clean and Jerks

Level 2 (115,75), 50 Double Unders
Level 1 (95, 45), 100 singles, 10,7, 10