"The Donald"

Skill (15 Minutes)

Hand-balancing:

Wallclimbs

Handstand Hold

WOD  (30 Min)

5 Rounds

12 Power Snatches (75,55)

14 Overhead Squats

16 Box Jump Overs

18 Wallballs

Rest 2 Minutes

Level 2- (65,35)

Level 1- (55,25) 8,10,12,14

*Note- This workout is designed to be fast intervals- 2-4 Minutes each without much if any rest. If you cannot perform the movements quickly, scale the reps and the load.